Updated: Jul 11
Welcome to the Wellness Junkie Blog coming in hot this week with a Few Muscle Building Tips.
It's been a minute since I've wrote a blog post. TBH it's not my favorite thing to do. But... I do love sharing information and helping those around me become better at things they may struggle a bit with!
For some reason most woman think that weightlift will make them bulky or masculine. SO! I wanna squash that real quick with a few quick tips on building and sculpting the body we love. You should love the body you have but also work toward the body you'd love any
Alright I'll break it down for you a little more. Follow these tips & you'll notice the gains, sculpts & lean muscle in no time!
Tip one: Lift weights, Lift Heavy, Lift Often
Lifting heavy weights not only increases muscle definition, but it helps you burn more fat even when you’re not sweating it out at the gym. There are two reasons for this. Muscle is more metabolically active than fat tissue.
Having an extra pound of muscle burns additional calories each day even when you’re just sitting in a chair. Who doesn’t want that? Then there’s the after-burn. When you challenge your muscles by lifting heavy weights, you activate key hormones that help your body burn more fat even after you’ve finished your last weight-lifting set. This increased rate of calorie burn continues for up to 24-hours after a weight training session.
Tip two: Stay Hydrated
Water Provides an Energy Boost One reason to aim for a gallon of water each day is that, according to WebMD, doing so may significantly boost your energy level ...
Water Improves Your Skin Drinking plenty of water may also result in smoother, healthier skin and an altogether healthier appearance. Dehydrated skin quickly starts looking parched, cracked, and flaky. ...