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Eat Your Way to Clearer Skin

Updated: Jul 17

Eat these superfoods for a better complexion.

#eatyourwaytoclearskin

#eatclean

#superfoods

#superfoodsdowhat

#wellnessjunkie


What are superfoods and why are they important?

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods.


So, you're eating clean, drinking your water, and have mastered a skin care routine. That's great, If you're not doing all the above! Let's chat later. Either way add these delicious superfoods to your life for an extra boost and earn glowing skin in return!


Avocado:

Skin Power- Hydration

I know, I know! You don't need another reason to love Avo. They're packed with healthy fats and vitamin E.

But did you know? They help maintain your skins barrier function and prevent moisture loss.

Broccoli:

Skin Power-Smoothing

This cruciferous queen packs a Vitamin C punch. It's Loaded with Vitamin C.

But did you know? Vitamin C boost Collagen production which softens fine lines and wrinkles.


Ginger:

Skin Power- Brightening

Sipping tea made with this antioxidant rich root can help defend your body against stress.