5 Must Have Should Have Supplements

Updated: Feb 1

Supplements, vitamins, powders oh my!

Rather you new to vitamins or have been taking them all your life. There are so many options that the process of buying can be very overwhelming. I'm hoping that my recommendations makes your shopping process a little easier.

We all know there are at least a few habits that may have a negative effect on our health. Do poor diet choices, processed foods, sugar, alcohol consumption, stress and lack of sleep sound familiar? There is definitely room in one’s regimen for improvement, and supplements are an easy solution. If you’re thinking about incorporating supplementation into your wellness routine, check out my top 5 recommendations below and lets get started.

Supplement 1 - Daily multi-vitamin

A multivitamin guarantees that your body gets the nutrients, vitamins and minerals it needs on a daily basis. I personally love Mary Ruth's daily liquid multi-vitamin.

Supplement #2 - Probiotics

If I allowed myself to only take one supplement, it would be my probiotic. Probiotics are so much more than just “good bacteria” for your digestive system. They’re responsible for the delicate balance between our digestive, immune and brain health. I recommend Garden of Life Dr. Formulated Probiotics for Women

Supplement #3 - Turmeric and Curcumin

Packed with antioxidants, turmeric is a spice that has been used for centuries. If offers a myriad of benefits and is most commonly known for its ability to combat inflammation. Think of curcumin, an extract of turmeric, as healing medicine. My favorite and best bang for your bucks

Supplement #4 - Vitamin D