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5 sources of healthy protein


Ah, protein your

body, muscles and brain needs it. The question is always, am I getting enough of eat, choosing the healthiest form of it and what is it really???


What is Protein???

Protein is a macronutrient that forms the building blocks of the human body. It is necessary for the growth and repair of all tissues, along with many other functions including forming hormones and enzymes.

Proteins are the main building blocks of your body. They’re used to make muscles, tendons, organs, and skin, as well as enzymes, hormones, neurotransmitters, and various molecules that serve many important functions.



How much Protein do we really need??

The recommended daily intake of protein is between 46-63 grams for most adults, with pregnant and lactating women needing up to 65 grams per day.


Healthy Protein Sources:



Seafood- seafood is an excellent source of protein and its usually low in fat. Yellow tail, tuna, tilapia & salmon or among the to