About My Program

What Do I Do & Who Is This For

My Elite coaching programs are designed to provide you with the structure, support and accountability needed to help you achieve your wellness goals. My Programs Start at 12 weeks but can be extending depending on your goal. My program is designed to help you lose weight, gain muscle and become equipped with the skills and knowledge you need to stop the yo-yo dieting cycle once and for all.

Who is my Program for?

Healthy AF Coaching Program is designed for those who...

Struggled to find the right nutrition plan

Have trouble keeping off the weight they’ve worked so hard to lose.

In need of support and accountability with Fitness & nutrition.

Need a structured plan

Looking for something customized and not cookie cutter

Confused with all the information found online and need more guidance


What does my program Include?

Initial GS (goal setting) meeting:

To understand your needs, goals and design your plan.  (It’s important to for me to understand and set expectations up front)

Access to my Fitness App with a Personalized Fitness plan Based on your goals

Monthly, Bi-weekly, or Weekly Meeting

Based off your needs & Availability

Customized Nutrition Plan based on healthy, intuitive & mindful eating.

Choose your Program

  • Just Fit Membership

    Every month
    Valid for 12 months+ 7 day free trial
    • Access to Video Exercise Library
    • Free Nutrition Consult
    • 4 Week Nutrition Plan
  • Fit AF Membership

    Every month
    Valid for 6 months+ 7 day free trial
    • Unlimited Access to Video Exercise Library
    • Weekly Exclusive Newsletter
    • Access to Monthly Coaching Programs
    • 1 Monthly Coaching Call (60 min duration)
    • Initial Nutrition Meeting
    • 4-Week Nutrition Plan
  • Wellness Program

    Every month
    Break bad habits, Discovery a healthier you
    Valid for 6 months
    • Customized Wellness Plan
    • Access to Monthly challenges
    • Unlimited Access to Exercise Library
    • Bi- Weekly Coaching Call
    • Monthly Nutrition Meeting
    • 2 Monthly PT Sessions