About My Program
What Do I Do & Who Is This For
My Elite coaching programs are designed to provide you with the structure, support and accountability needed to help you achieve your wellness goals. My Programs Start at 12 weeks but can be extending depending on your goal. My program is designed to help you lose weight, gain muscle and become equipped with the skills and knowledge you need to stop the yo-yo dieting cycle once and for all.
Who is my Program for?
Healthy AF Coaching Program is designed for those who...
Struggled to find the right nutrition plan
Have trouble keeping off the weight they’ve worked so hard to lose.
In need of support and accountability with Fitness & nutrition.
Need a structured plan
Looking for something customized and not cookie cutter
Confused with all the information found online and need more guidance
What does my program Include?
Initial GS (goal setting) meeting:
To understand your needs, goals and design your plan. (It’s important to for me to understand and set expectations up front)
Access to my Fitness App with a Personalized Fitness plan Based on your goals
Monthly, Bi-weekly, or Weekly Meeting
Based off your needs & Availability
Customized Nutrition Plan based on healthy, intuitive & mindful eating.
Choose your Program
Just Fit Membership29.99$Every monthValid for 12 months+ 7 day free trial
- Access to Video Exercise Library
- Free Nutrition Consult
- 4 Week Nutrition Plan
Fit AF Membership99.99$Every monthValid for 6 months+ 7 day free trial
- Unlimited Access to Video Exercise Library
- Weekly Exclusive Newsletter
- Access to Monthly Coaching Programs
- 1 Monthly Coaching Call (60 min duration)
- Initial Nutrition Meeting
- 4-Week Nutrition Plan
Wellness Program175.99$Every monthBreak bad habits, Discovery a healthier youValid for 6 months
- Customized Wellness Plan
- Access to Monthly challenges
- Unlimited Access to Exercise Library
- Bi- Weekly Coaching Call
- Monthly Nutrition Meeting
- 2 Monthly PT Sessions